Weigh In record (no journal entry) for 13 January 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1392 kcal
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Fat: 35.34g | Prot: 49.29g | Carb: 135.90g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Light Zesty Southwestern Style Vegetable Soup. Dinner: Peanut Butter, Double Fiber Bread, Shiner Bock, Red Table Wine. Snacks/Other: Cheddar Cheese, Simply Naked Pita Chips. more...
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losing 1.2 lb a week
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