txwineguy's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
1392 kcal Fat: 35.34g | Prot: 49.29g | Carb: 135.90g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Light Zesty Southwestern Style Vegetable Soup. Dinner: Peanut Butter, Double Fiber Bread, Shiner Bock, Red Table Wine. Snacks/Other: Cheddar Cheese, Simply Naked Pita Chips. more...
losing 1.2 lb a week

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