SaintViper's Journal, 22 December 2016

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Weigh In record (no journal entry) for 22 December 2016

243.6 lb Lost so far: 0.4 lb. Still to go: 73.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2016:

1254 kcal

Fat: 37.43g | Prot: 86.08g | Carb: 108.68g. Breakfast: Nabisco Triscuit Crackers Original. Lunch: Betty Crocker Slow Cooker Chili. Dinner: Ritz Crackers - Fresh Stack, Baked or Broiled Salmon. Snacks/Other: Jameson Irish Whiskey, Ralphs Pepperjack Cheese, Nabisco Triscuit Crackers Original. more...

2692 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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SaintViper's Journal, 22 December 2016

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