Weigh In record (no journal entry) for 22 December 2016
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1446 kcal
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Fat: 75.05g | Prot: 72.69g | Carb: 121.43g.
Breakfast: English Muffin, American Cheese, Scrambled Egg (Whole, Cooked), Butter. Lunch: Sun Chips Harvest Cheddar (Package), Subway 6" Steak & Bacon Melt. Snacks/Other: Whipped Cream (Pressurized), Hunt's Chocolate Pudding Snack Pack, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream, Nestle Nips Chocolate Parfait. more...
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losing 3.5 lb a week
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