Weigh In record (no journal entry) for 22 December 2016
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131.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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1341 kcal
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Fat: 70.00g | Prot: 48.86g | Carb: 69.07g.
Breakfast: Mt. Olive Sweet Relish, French's Classic Yellow Mustard, Kraft Mayo, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Now Foods Organic Spirulina Powder. Lunch: Rockstar Inc Sugar Free Energy Drink, Old Wisconsin Turkey Snack Bites. Dinner: Smirnoff Vodka, Jose Cuervo Gold Tequila, Wilton White Decorator Icing. more...
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2414 kcal
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Activities & Exercise:
Standing - 1 hour and 26 minutes, Cooking - 5 hours, Elliptical - 44 minutes, Resting - 4 hours and 23 minutes, Desk Work - 8 hours, Sleeping - 4 hours and 27 minutes. more...
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losing 9.8 lb a week
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