vpervouchine's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
165.8 lb Lost so far: 17.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
1922 kcal Fat: 90.39g | Prot: 143.77g | Carb: 131.75g.   Breakfast: egg white, egg, bacon, tomato, ham, White Bread, butter. Lunch: chicken, rice, asparagus. Dinner: potatoes, bacon, pork sausage. more...
on diet vpervouchine's own diet   losing 0.1 lb a week

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