vpervouchine's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
165.8 lb Lost so far: 17.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
1922 kcal Fat: 90.39g | Prot: 143.77g | Carb: 131.75g.   Breakfast: butter, ham, White Bread, egg, bacon, egg white, tomato. Lunch: chicken, rice, asparagus. Dinner: bacon, pork sausage, potatoes. more...

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