Weigh In record (no journal entry) for 14 January 2012
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165.8 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1922 kcal
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Fat: 90.39g | Prot: 143.77g | Carb: 131.75g.
Breakfast: egg white, egg, bacon, tomato, ham, White Bread, butter. Lunch: chicken, rice, asparagus. Dinner: potatoes, bacon, pork sausage. more...
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on diet vpervouchine's own diet
losing 0.1 lb a week
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