Weigh In record (no journal entry) for 13 January 2012
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220.0 lb
Lost so far: 21.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1545 kcal
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Fat: 67.65g | Prot: 70.10g | Carb: 181.37g.
Breakfast: hard boiled egg. Lunch: purdue chicken, lettuce. Dinner: coffee with half & half, corona beer, spagetti with meat sauce macaroni grill, Macaroni Grill Cesear Salad, bread. Snacks/Other: Popcorn, sweet's orange sticks, caramels. more...
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steady weight
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