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I Rock!!! Supper tonight with the Biens. Cheat meal, but don't go crazy!
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205.8 lb
Lost so far: 3.4 lb.
Still to go: 205.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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902 kcal
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Fat: 40.37g | Prot: 51.22g | Carb: 83.18g.
Breakfast: 1% Fat Milk, Whey Protein Powder - Chocolate. Lunch: Scoops! 100% White Corn Tortilla Chips, Velveeta Cheese. Snacks/Other: Diet Cherry Soda. more...
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losing 3.5 lb a week
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