Weigh In record (no journal entry) for 21 December 2016
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256.8 lb
Lost so far: 68.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1736 kcal
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Fat: 72.37g | Prot: 113.46g | Carb: 161.57g.
Breakfast: Fully Cooked Original Pork Sausage Patties, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, Apple White Grape Juice, 2% milk mexican four cheese blend, Diced Ham, Real Bacon Bits, Honey Wheat Bread, Equal 0 Calorie Sweetener, Egg White , Egg. Lunch: Equal 0 Calorie Sweetener, Chick-fil-A Chicken Salad Cup, Lipton Pure Leaf Unsweetened Iced Tea, Mrs Baird's Honey Wheat Bread, Zone Perfect Classic Nutrition Bar - Fudge Graham, SweetLeaf 100% Natural Stevia Sweetener. Dinner: Kraft 2% Milk American Cheese Singles, Tomatoes, Onions, Zone Perfect Zone Performance Double Dark Chocolate Bar, Vlasic Bread & Butter Chips, Ground Bison Meat, Nature's Own Butter Buns Hamburger. more...
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gaining 1.7 lb a week
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