dogjogger's Journal, 10 February 2010

Weigh In record (no journal entry) for 10 February 2010
200.8 lb Lost so far: 7.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2010:
2350 kcal Fat: 78.34g | Prot: 139.31g | Carb: 266.86g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Bagel, Reduced Fat Cream Cheese Spread. Lunch: Dubliner Irish Cheese, Sourdough Nugget Pretzels, Bagel Bites Three Cheese, Any'tizers Buffalo Style Boneless Chicken Wyngs. Dinner: crescent roll, beef stew. Snacks/Other: Light String Cheese. more...
5145 kcal Activities & Exercise: Skiing (cross country) - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
on diet dogjogger's own diet  

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