dogjogger's Journal, 10 February 2010

Weigh In record (no journal entry) for 10 February 2010
200.8 lb Lost so far: 7.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2010:
2350 kcal Fat: 78.34g | Prot: 139.31g | Carb: 266.86g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread, Cranberry Bagel. Lunch: Bagel Bites Three Cheese, Any'tizers Buffalo Style Boneless Chicken Wyngs, Dubliner Irish Cheese, Sourdough Nugget Pretzels. Dinner: crescent roll, beef stew. Snacks/Other: Light String Cheese. more...
5145 kcal Activities & Exercise: Skiing (cross country) - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
on diet dogjogger's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

dtmota updated their Exercise Diary.
Danish1991 recorded a Weight Entry at 154.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
matthewgodart recorded a Weight Entry at 138.9 lb.
Stephen Pollington updated their Food Diary.
gromhellscream recorded a Weight Entry at 209.4 lb.
thethe updated their Exercise Diary.
JPriester1 recorded a Journal Entry and a Weight Entry at 240.0 lb.