Weigh In record (no journal entry) for 10 February 2010
|
200.8 lb
Lost so far: 7.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2010:
|
2350 kcal
|
Fat: 78.34g | Prot: 139.31g | Carb: 266.86g.
Breakfast: Cranberry Bagel, Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds). Lunch: Sourdough Nugget Pretzels, Dubliner Irish Cheese, Any'tizers Buffalo Style Boneless Chicken Wyngs, Bagel Bites Three Cheese. Dinner: beef stew, crescent roll. Snacks/Other: Light String Cheese. more...
|
|
5145 kcal
|
Activities & Exercise:
Skiing (cross country) - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour and 45 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dogjogger's weight history
|