kwebb5891's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
180.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
2010 kcal Fat: 102.75g | Prot: 80.75g | Carb: 189.50g.   Breakfast: French Vanilla Liquid Coffee Creamer, Senso Medium Roast. Lunch: Diet Cherry Vanilla Soda, Cafe Steamers Roasted Chicken Fresca, Thai-Style Chicken Spring Rolls. Dinner: French Fries (Small), Angus All Beef Kraut Dog on a Seeded Bun. Snacks/Other: Crispy Chicken Caesar Wrap, Potato Skins. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kwebb5891's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.