Weigh In record (no journal entry) for 21 December 2016
|
344.7 lb
Lost so far: 0 lb.
Still to go: 144.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2016:
|
752 kcal
|
Fat: 20.61g | Prot: 68.20g | Carb: 81.05g.
Breakfast: Red chili pepper spread Something Special, Oscar Mayer Turkey Bacon (15g), Jimmy Dean Turkey Sausage Links, Nature's Own Light Honey Wheat Bread, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Cocktail Sauce, Kroger Cooked Cocktail Shrimp. Snacks/Other: Miss Vickie's Jalapeno Potato Chips, Oranges. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|