Weigh In record (no journal entry) for 21 December 2016
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229.0 lb
Lost so far: 38.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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375 kcal
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Fat: 10.75g | Prot: 10.75g | Carb: 61.25g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese. more...
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gaining 1.8 lb a week
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