blueygreeneyes's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
185.8 lb Lost so far: 53.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
1463 kcal Fat: 51.12g | Prot: 57.03g | Carb: 144.26g.   Breakfast: Ezekiel 4:9 Bread, Peanut butter. Lunch: Sweet Italian Style Chicken Sausage, arnold bread, Light mayonnaise. Dinner: Tortilla Soup. Snacks/Other: Pop chips, Nonfat Smart Pop Butter Popcorn Mini Bags, Amstel Light. more...
2480 kcal Activities & Exercise: Run 5 mile - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 9.6 lb a week

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