Weigh In record (no journal entry) for 21 December 2016
|
229.9 lb
Lost so far: 3.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2016:
|
2188 kcal
|
Fat: 29.79g | Prot: 124.61g | Carb: 241.19g.
Breakfast: Raspberries, Milk (1% Lowfat with Added Vitamin A), English Muffin, All Whites 100% Liquid Egg Whites, Kraft Velveeta Cheese Slices, Kraft Natural Shredded Fat Free Cheddar Cheese, Heinz Tomato Ketchup, Jelly (All Flavors), Blueberries. Lunch: Smithfield Pork Tenderloin. Dinner: Anheuser-Busch Bud Light Beer, Anheuser-Busch Budweiser Light Beer. Snacks/Other: Cooked Asparagus (from Fresh), Europe's Best First Harvest Baby Potatoes, Heinz Tomato Ketchup, Brown Sugar, Toms Meatloaf 2
, Lenny & Larry's The Complete Cookie - Pumpkin Spice, Arnold Select Sandwich Rolls with Sesame Seeds. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spin55's weight history
|