NewSarah!'s Journal, 13 January 2012

160.2 lb Lost so far: 64.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 66.47g | Prot: 96.71g | Carb: 91.81g.   Breakfast: Light Rye Bread, Reduced Sugar Jelly, Butter, Fried Egg. Lunch: Ground Turkey (Cooked), Mashed Potatoes (Whole Milk Added), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Beef Steak (Lean Only Eaten), Croutons, Balsamic Dressing, Hulled Sunflower Seeds, Cottage Cheese (Lowfat 1% Milkfat), Hard-Boiled Egg, Cucumber (Peeled), Organic Mixed Greens. Snacks/Other: broccoli salad, Coffee (1 Cream, 1 Sugar) (Medium). more...

3201 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Housework - 1 hour, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes. more...