Weigh In record (no journal entry) for 08 March 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2348 kcal
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Fat: 110.94g | Prot: 101.83g | Carb: 243.10g.
Breakfast: Light String Cheese, Crisp Green Apple Slices, Navels Oranges. Lunch: Home-Made Style Spaghetti Sauce with Poultry, Elbow Macaroni. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Balsamic Vinaigrette Pouch, Cucumber (with Peel), Mixed Salad Greens, Tomatoes, Mozzarella Caprese, Chili Con Carne with Beans. Snacks/Other: Carb Smart Ice Cream Bar. more...
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2601 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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