Weigh In record (no journal entry) for 20 December 2016
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199.0 lb
Lost so far: 50.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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410 kcal
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Fat: 25.55g | Prot: 21.42g | Carb: 24.00g.
Breakfast: Raspberry Danish Pastry, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Ham (Whole, Cured, Roasted). more...
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losing 35.0 lb a week
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