AndiReid's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
129.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2012:
1627 kcal Fat: 74.17g | Prot: 89.67g | Carb: 154.43g.   Breakfast: smoothie. Lunch: lettuce, carrot, sweetcorn, prawn, pasta shell. Dinner: burger patty, bacon, chedder cheese. Snacks/Other: carrot, egg. more...
1799 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 20 minutes. more...
on diet The GI diet   losing 2.0 lb a week

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