Weigh In record (no journal entry) for 20 December 2016
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344.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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805 kcal
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Fat: 23.86g | Prot: 34.04g | Carb: 118.96g.
Breakfast: Oranges, Egg Beaters Egg Beaters - Southwestern Style, Nature's Own Light Honey Wheat Bread, Jimmy Dean Turkey Sausage Links, Oscar Mayer Turkey Bacon (15g), Red chili pepper spread Something Special. Lunch: Breakstone's Fat Free Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Del Monte 100 Calorie Pear Halves. Snacks/Other: Skinny Pop Popcorn (Package), Miss Vickie's Jalapeno Potato Chips. more...
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losing 10.5 lb a week
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