Weigh In record (no journal entry) for 13 January 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1482 kcal
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Fat: 36.33g | Prot: 48.43g | Carb: 258.16g.
Breakfast: Quinoa, Old Country Style Muesli, Almond Breeze Original, Chopped Dates, Golden Raisins (Seedless), Blueberries. Lunch: Lettuce Salad with Assorted Vegetables, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked Lentils, Extra Firm Silken Tofu. Dinner: Sweet Baby Supremes Baby Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Pitted Dates, Mixed Nuts, Apples. more...
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steady weight
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