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Grumper's Journal, 13 January 2012
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Weigh In record (no journal entry) for 13 January 2012
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2012:
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1010 kcal
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Fat: 20.75g | Prot: 74.00g | Carb: 135.47g.
Breakfast: BUTTER, WATER, EGGO PANCAKES. Lunch: DEAN'S LOW FAT COTTAGE CHEESE, apple, PEAR, ASPARAGUS, BOTTLED WATER, Roasted Broiled or Baked Chicken Breast. Dinner: grilled chicken, long grain rice. more...
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on diet Grumpers Weight Watcher
losing 0.1 lb a week
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