jkdunmire's Journal, 13 January 2012

245.2 lb Lost so far: 27.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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4770 kcal

Fat: 239.00g | Prot: 175.00g | Carb: 474.00g.   Breakfast: Cheddar Brats. Lunch: 14" Hand Tossed ExtravaganZZa Feast Pizza. Dinner: Potato Oles (Large), Chicken & Potato Burrito. Snacks/Other: Classic Cola (Stock & Family Fridge Pack). more...

3947 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 9 hours and 30 minutes, Driving - 2 hours, Sitting - 9 hours and 45 minutes, Standing - 2 hours. more...