Weigh In record (no journal entry) for 13 January 2012
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261.5 lb
Lost so far: 37.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1996 kcal
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Fat: 37.93g | Prot: 68.73g | Carb: 371.70g.
Breakfast: Japanese Green Tea. Lunch: Total 0% Greek Yogurt (Fage) blueberry acai, Ancient Grains. Dinner: Organic Baby Spinach, Pink Salmon (Drained Solids, Canned), Garden Veggie Patties, Avocados , sandwich thins. Snacks/Other: Good & Plenty Licorice, Roasted Seaweed Snack Packs, Clementines, Sweet Cherries, Grapes, Bananas . more...
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losing 4.2 lb a week
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