bumbye's Journal, 19 December 2016

129.8 lb Lost so far: 40.2 lb.    Still to go: 129.8 lb.    Diet followed reasonably well.

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822 kcal

Fat: 32.80g | Prot: 31.68g | Carb: 103.30g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Choc Chip Krispy Oatmeal Kookie. more...

2234 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...