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A little drop. Let's see what this week holds. :) Have a great week!
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213.0 lb
Lost so far: 56.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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399 kcal
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Fat: 20.72g | Prot: 31.54g | Carb: 22.13g.
Breakfast: Oroweat 12 Grain Bread, Gianelli Sweet Italian Sausage Patty, Egg. more...
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losing 1.2 lb a week
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madanjen's weight history
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