Weigh In record (no journal entry) for 19 December 2016
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198.4 lb
Lost so far: 37.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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200 kcal
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Fat: 12.00g | Prot: 11.00g | Carb: 10.00g.
Breakfast: Epic Bison Bacon Cranberry Bar. more...
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losing 3.6 lb a week
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