chels21's Journal, 19 December 2016

279.0 lb Lost so far: 21.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 51.92g | Prot: 84.28g | Carb: 131.70g.   Breakfast: Bananas, Isofemme Protein Smoothie Creamy Vanilla Sky, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Nestle Aero, Pure Leaf Iced Tea Peach, Cheddar Cheese, Lean Ground Beef, McCain Taters. Dinner: Becel Olive Oil Margarine, Yellow and/or Green String Beans Salad, Kraft Miracle Whip, Light Tuna Fish (Drained Solids In Water, Canned). more...

4157 kcal

Activities & Exercise: Circuit Training - 25 minutes, Aerobics - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...