Weigh In record (no journal entry) for 19 December 2016
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1645 kcal
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Fat: 113.02g | Prot: 98.48g | Carb: 51.80g.
Lunch: Crab Cakes, Vegetable Soup. Dinner: Sargento Sliced Pepper Jack Cheese, Trader Joe's Hass Avocado, Large Grade A Eggs (Hard Boiled), bacon. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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losing 0.8 lb a week
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