Weigh In record (no journal entry) for 19 December 2016
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204.0 lb
Lost so far: 45.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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739 kcal
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Fat: 57.47g | Prot: 18.54g | Carb: 45.41g.
Breakfast: Market Pantry 8" Flour Tortilla, Avocados, Farmer John Classic Premium Sausage Links, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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gaining 7.0 lb a week
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