Karthos's Journal, 19 December 2016

Weigh In record (no journal entry) for 19 December 2016
204.0 lb Lost so far: 45.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2016:
739 kcal Fat: 57.47g | Prot: 18.54g | Carb: 45.41g.   Breakfast: Market Pantry 8" Flour Tortilla, Avocados, Farmer John Classic Premium Sausage Links, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
gaining 7.0 lb a week

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