moonmountain's Journal, 19 December 2016

22%, 29

200.8 lb Lost so far: 20.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 56.49g | Prot: 131.87g | Carb: 254.66g.   Breakfast: Bananas, Orgain Organic Protein Plant Based Powder. Lunch: Saltine Crackers, Beef Brisket. Dinner: Turkey Breast Meat, World Catch Wild Salmon, Kirkland Signature Fire-Roasted Vegetable Blend. Snacks/Other: Brownberry Oatnut Whole Grain Bread, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Kirkland Signature Chocolate Covered Raisins, Apples, Ghirardelli Dark Chocolate Intense Dark 72%, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Quaker Instant Oatmeal - Maple & Brown Sugar. more...

2655 kcal

Activities & Exercise: Badminton - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 9 hours. more...