khangee's Journal, 13 January 2012

180.0 lb Lost so far: 51.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 44.19g | Prot: 64.64g | Carb: 221.92g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Multigrain Bread, beef barley soup. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Sweet & Salty Trail Mix. more...

2232 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Exercise machine (slow) - 31 minutes, Stretching (yoga) - 10 minutes. more...