Weigh In record (no journal entry) for 19 December 2016
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190.1 lb
Lost so far: 138.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1342 kcal
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Fat: 67.08g | Prot: 51.66g | Carb: 130.80g.
Lunch: Toasted Whole Wheat Bread, Roasted Potato, Scrambled Egg. Dinner: Bologna Sandwich with Spread, El Monterey Beef & Bean Burritos, Snyder's of Hanover Mini Pretzels. more...
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gaining 1.8 lb a week
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inmsweantitrust's weight history
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