Siegels's Journal, 19 December 2016

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 49.92g | Prot: 83.27g | Carb: 212.71g.   Breakfast: Starbucks Blueberry Scone, Whole Milk. Lunch: Granny Smith Apples, Turkey Ham, Big Marty's Large Rolls. Dinner: Dannon Oikos Triple Zero - Strawberry, Starbucks Blueberry Scone. Snacks/Other: Red Table Wine. more...

2100 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...