Weigh In record (no journal entry) for 13 January 2012
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137.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1450 kcal
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Fat: 50.40g | Prot: 53.98g | Carb: 193.55g.
Breakfast: Caffe Americano (Venti), Milk (Nonfat) , Special K Red Berries Cereal. Lunch: Fat Free French Vanilla Creamer, Grapefruit, Fat Free Cottage Cheese, Multi-grain Pita, Light Cheese Spread - Garlic & Herbs, Alfalfa Sprouts. Dinner: Steak Fries, Blue Cheese Dressing, Fried Pickles, Baked or Fried Batter Dipped Onion Rings (from Fresh), Macaroni & Cheese. more...
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2251 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 5.6 lb a week
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