Weigh In record (no journal entry) for 19 December 2016
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109.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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878 kcal
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Fat: 29.57g | Prot: 36.08g | Carb: 111.43g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Krusteaz Corn Bread, Turkey Chili. Dinner: Parkview Cocktail Sausages, Chicken Lo Mein. Snacks/Other: Great Value Strawberry Syrup, 1% Fat Milk, Ritz Reduced Fat Crackers, Trader Joe's Hot & Sweet Pepper Jelly, Cream Cheese, Blue Diamond Whole Natural Almonds, Great Value Fat Free Pretzel Sticks. more...
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1383 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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