br_e_co's Journal, 19 December 2016

162.4 lb Lost so far: 17.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 93.47g | Prot: 117.56g | Carb: 122.03g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Ore-Ida Extra Crispy Tater Tots, Bar Louie Fish Tacos. Dinner: Corky's Bar-B-Q Pork Ribs. Snacks/Other: Noosa Blueberry Yoghurt (4 oz), Bing Cherries, Trader Joe's Old Fashioned Blister Peanuts. more...

1805 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...