Weigh In record (no journal entry) for 19 December 2016
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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945 kcal
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Fat: 38.40g | Prot: 28.90g | Carb: 121.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Marketplace Cheese Tortellini. Snacks/Other: Lay's Classic Potato Chips (28.3g), Nestle Nips Sugar Free Hard Caramel Candy, M&M's Peanut M&M's (Package), Dove Flavia Filterpack Hot Chocolate. more...
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losing 0.7 lb a week
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