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just.keep.swimming's Journal, 13 January 2012
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Weigh In record (no journal entry) for 13 January 2012
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134.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2012:
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1465 kcal
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Fat: 59.32g | Prot: 31.97g | Carb: 207.98g.
Breakfast: lamb chop, carrots, celery, garlic, sweet potato, turnip, sea salt. Lunch: Sea Salt, Carrots. Dinner: fritos, butter, crackers, Banana Nut Bread, Enhanced Juice - Pomegranate Blueberry Flavored 100% Juice Blend. Snacks/Other: Just Mango Slices. more...
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2074 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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