Weigh In record (no journal entry) for 13 January 2012
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261.8 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1292 kcal
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Fat: 54.73g | Prot: 130.44g | Carb: 64.82g.
Breakfast: Turkey Sausage , Scrambled Egg , Coffee, Sugar, Amaretto Coffee Creamer. Lunch: White Turkey (Deli Cut Rotisserie). Dinner: Grilled Chicken Breast Strips, Ranch Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Milk (Nonfat) . more...
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losing 9.8 lb a week
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