Weigh In record (no journal entry) for 19 December 2016
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318.6 lb
Lost so far: 0 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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2832 kcal
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Fat: 128.02g | Prot: 126.48g | Carb: 293.52g.
Breakfast: Ginsters Deep Fill Chicken Salad. Lunch: Jacob's Crinklys, Sainsbury's Roast Chicken Salad Wrap. Dinner: Fried Egg without Fat, Asda Smart Price Sausages, Kingsmill Buttered Bread, Tesco Skinny Fries. Snacks/Other: Co-Op Quiche Lorraine, Kellogg's Crunchy Nut Chocolate Peanut Crisp Bar. more...
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losing 0.2 lb a week
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