cindyuden's Journal, 25 January 2010

Weigh In record (no journal entry) for 25 January 2010
126.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2010:
1250 kcal Fat: 52.52g | Prot: 67.43g | Carb: 133.58g.   Breakfast: Tap Water, Light Rye Bread, 2% Fat Milk. Lunch: White Chocolate and Macadamia Nut Cookie, Lettuce Salad with Assorted Vegetables, 2% Milk Extra Sharp Cheddar Cheese, Chunk Light Tuna in Water, Greek Vinaigrette Salad Dressing. Dinner: Mushroom Sauce (Dry, Dehydrated), Whole Wheat Spaghetti (Cooked), 2% Milk Extra Sharp Cheddar Cheese. more...
1744 kcal Activities & Exercise: Running - 8/mph - 16 minutes, Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet cindyuden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX supported John10251's Weigh In.
Joe_Hx recorded a Weigh In at 229.0 lb.
gibby2112 recorded a Weigh In at 137.0 lb.
ndabbs_afs1 recorded a Weigh In at 150.3 lb.
SuccessThisTime58 commented on XshapeshiftX's Weigh In.
ladyvarda updated their Exercise Diary.
VegasDesi updated their Food Diary.
Toddhyn recorded a Weigh In at 265.1 lb.