cindyuden's Journal, 25 January 2010

Weigh In record (no journal entry) for 25 January 2010
126.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2010:
1250 kcal Fat: 52.52g | Prot: 67.43g | Carb: 133.58g.   Breakfast: Light Rye Bread, 2% Fat Milk, Tap Water. Lunch: 2% Milk Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Chunk Light Tuna in Water, Greek Vinaigrette Salad Dressing, White Chocolate and Macadamia Nut Cookie. Dinner: Whole Wheat Spaghetti (Cooked), 2% Milk Extra Sharp Cheddar Cheese, Mushroom Sauce (Dry, Dehydrated). more...
1744 kcal Activities & Exercise: Running - 8/mph - 16 minutes, Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet cindyuden's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pitoflex recorded a Weight Entry at 118.6 lb.
malch recorded a Weight Entry at 220.0 lb.
kimberly steohen updated their Food Diary.
loveshope26 supported brunavj's Weight Entry.
HardSlap recorded a Weight Entry at 188.0 lb.
DIEZSISLADY recorded a Journal Entry and a Weight Entry at 207.2 lb.
grand89 supported Taurielfan's Journal Entry.
AmazonAngel commented on their Weight Entry.