cindyuden's Journal, 25 January 2010

Weigh In record (no journal entry) for 25 January 2010
126.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2010:
1250 kcal Fat: 52.52g | Prot: 67.43g | Carb: 133.58g.   Breakfast: Light Rye Bread, Tap Water, 2% Fat Milk. Lunch: Greek Vinaigrette Salad Dressing, White Chocolate and Macadamia Nut Cookie, Lettuce Salad with Assorted Vegetables, 2% Milk Extra Sharp Cheddar Cheese, Chunk Light Tuna in Water. Dinner: 2% Milk Extra Sharp Cheddar Cheese, Whole Wheat Spaghetti (Cooked), Mushroom Sauce (Dry, Dehydrated). more...
1744 kcal Activities & Exercise: Running - 8/mph - 16 minutes, Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet cindyuden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

cindyuden recorded a Weigh In at 131.0 lb.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

cocobutt recorded a Journal Entry and a Weigh In at 210.4 lb.
Charmaine86 recorded a Weigh In at 143.3 lb.
poohle commented on Motte29's Journal Entry.
gottsue123 recorded a Weigh In at 150.0 lb.
Ashley clara recorded a Weigh In at 139.0 lb.
Bluey04 recorded a Weigh In at 153.2 lb.
bradntyler recorded a Weigh In at 253.2 lb.
Jeffdonald88 supported ladyvarda's Journal Entry.