cindyuden's Journal, 25 January 2010

Weigh In record (no journal entry) for 25 January 2010
126.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2010:
1250 kcal Fat: 52.52g | Prot: 67.43g | Carb: 133.58g.   Breakfast: Tap Water, Light Rye Bread, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, White Chocolate and Macadamia Nut Cookie, Greek Vinaigrette Salad Dressing, 2% Milk Extra Sharp Cheddar Cheese, Chunk Light Tuna in Water. Dinner: Mushroom Sauce (Dry, Dehydrated), Whole Wheat Spaghetti (Cooked), 2% Milk Extra Sharp Cheddar Cheese. more...
1744 kcal Activities & Exercise: Running - 8/mph - 16 minutes, Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet cindyuden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

bears5tl recorded a Journal Entry and a Weigh In at 195.0 lb.
lopexie updated their Food Diary.
Suzi161 commented on dreamsinart's Journal Entry.
SherrieC supported Draglist's Journal Entry.
curtbeck updated their Food Diary.
Suzibebusy added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
Lizzie983 supported Lindsay6384's Journal Entry.
The Blue Box supported iamachristianjesusfreak's Journal Entry.