cindyuden's Journal, 25 January 2010

Weigh In record (no journal entry) for 25 January 2010
126.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2010:
1250 kcal Fat: 52.52g | Prot: 67.43g | Carb: 133.58g.   Breakfast: Light Rye Bread, 2% Fat Milk, Tap Water. Lunch: 2% Milk Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Chunk Light Tuna in Water, Greek Vinaigrette Salad Dressing, White Chocolate and Macadamia Nut Cookie. Dinner: Whole Wheat Spaghetti (Cooked), 2% Milk Extra Sharp Cheddar Cheese, Mushroom Sauce (Dry, Dehydrated). more...
1744 kcal Activities & Exercise: Running - 8/mph - 16 minutes, Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet cindyuden's own diet   gaining 1.4 lb a week



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