Weigh In record (no journal entry) for 08 February 2010
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126.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1023 kcal
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Fat: 28.45g | Prot: 81.18g | Carb: 102.10g.
Breakfast: iso whey breezer, Light Rye Bread, Coffee (Brewed From Grounds). Lunch: Mini Cinnamon Bun, Lettuce Salad with Assorted Vegetables, Greek Vinaigrette Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Thick n' Chunky Salsa - Hot, Lean Ground Beef, Burrito Seasoning Mix, Flour Tortillas (For Burritos). Snacks/Other: saskatoons, Rice Pudding. more...
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1969 kcal
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Activities & Exercise:
Running - 10/mph - 16 minutes, Pilates - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 6 minutes, Sleeping - 6 hours and 58 minutes. more...
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gaining 0.9 lb a week
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