cindyuden's Journal, 08 February 2010

Weigh In record (no journal entry) for 08 February 2010
126.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2010:
1023 kcal Fat: 28.45g | Prot: 81.18g | Carb: 102.10g.   Breakfast: Coffee (Brewed From Grounds), Light Rye Bread, iso whey breezer. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Mini Cinnamon Bun. Dinner: Flour Tortillas (For Burritos), Burrito Seasoning Mix, Lean Ground Beef, Thick n' Chunky Salsa - Hot. Snacks/Other: Rice Pudding, saskatoons. more...
1969 kcal Activities & Exercise: Running - 10/mph - 16 minutes, Pilates - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 6 minutes, Sleeping - 6 hours and 58 minutes. more...
on diet cindyuden's own diet  

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