Wopstar's Journal, 18 December 2016

Weigh In record (no journal entry) for 18 December 2016
165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2016:
1913 kcal Fat: 103.68g | Prot: 66.64g | Carb: 192.89g.   Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: White Bread, T. Marzetti Dill Veggie Dip. Dinner: Outshine Raspberry Fruit Bar, Ghirardelli Dark Chocolate Intense Dark 72%, Pizza with Meat. more...
3830 kcal Activities & Exercise: Sexual Activity - 30 minutes, Elliptical - 30 minutes, Circuit Training - 15 minutes, Hockey - 1 hour, Reading - 3 hours, Sleeping - 6 hours, Resting - 4 hours, Driving - 1 hour, Housework - 5 hours and 15 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour. more...
steady weight

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