darmun's Journal, 13 January 2012

136.5 lb Lost so far: 21.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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650 kcal

Fat: 26.50g | Prot: 41.00g | Carb: 55.00g.   Breakfast: Mini Babybel Light Creamy Swiss Cheese, Multigrain Crispbread Crackers, Bacon, Egg and Cheese Taquito. Lunch: Shakeology - Chocolate. more...

1508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...