GrandmaRose's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
250.0 lb Lost so far: 7.0 lb.    Still to go: 100.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2012:
1805 kcal Fat: 68.52g | Prot: 68.20g | Carb: 249.43g.   Breakfast: Jif Crunchy Peanut Butter, black coffee, 100% Whole Wheat Bread. Lunch: Swiss Cheese, thin sliced, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Slow Roasted Roast Beef, 2% Fat Milk, Vlasic dill pickle slices, Del Monte mandarin oranges, Buena Vida Whole Grain tortillas, cauliflower, broccoli. Dinner: Spam, potatoes, flesh and skin, Del Monte Mandarin Oranges, cauliflower, broccoli, Olive oil. Snacks/Other: Butterfinger Minis Candy Bars, Edy's Slow Churned Vanilla Ice Cream, Low Fat Ice Cream Sandwiches - Chocolate. more...
2994 kcal Activities & Exercise: Knitting - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...



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