GrandmaRose's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
250.0 lb Lost so far: 7.0 lb.    Still to go: 100.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2012:
1805 kcal Fat: 68.52g | Prot: 68.20g | Carb: 249.43g.   Breakfast: Jif Crunchy Peanut Butter, black coffee, 100% Whole Wheat Bread. Lunch: 2% Fat Milk, Swiss Cheese, thin sliced, Buena Vida Whole Grain tortillas, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Del Monte mandarin oranges, Slow Roasted Roast Beef, Vlasic dill pickle slices, broccoli, cauliflower. Dinner: potatoes, flesh and skin, Spam, Olive oil, broccoli, cauliflower, Del Monte Mandarin Oranges. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Butterfinger Minis Candy Bars, Edy's Slow Churned Vanilla Ice Cream. more...
2994 kcal Activities & Exercise: Knitting - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet GrandmaRose's own diet   losing 14.0 lb a week



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