Weigh In record (no journal entry) for 13 January 2012
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121.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1513 kcal
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Fat: 49.25g | Prot: 49.58g | Carb: 172.57g.
Breakfast: lipton tea, banana, sugar, coffee creamer, coffee. Lunch: heineken light, chocolate covered pretzels, stove top stuffing, chicken breast. Dinner: Be My Valentine Cakes, Fettuccine Alfredo, miller lite. more...
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1574 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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kazkaz's weight history
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