Weigh In record (no journal entry) for 13 January 2012
|
220.2 lb
Lost so far: 2.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
2132 kcal
|
Fat: 107.46g | Prot: 82.11g | Carb: 216.92g.
Breakfast: 100% Whole Wheat English Muffin, Smooth Peanut Butter (with Salt) , Sugar Free French Vanilla Creamer, Fiber Gummies, Multi Vites Gummy Vitamins. Lunch: Tangerine, Asian Chopped Salad. Dinner: White Zinfandel, Butter, Honey Wheat Bread, Bleu Cheese Dressing, House Salad (No Dressing), Dressed Baked Potato Loaded, Outback Special (6 oz). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
|
|
2447 kcal
|
Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cclem's weight history
|