Weigh In record (no journal entry) for 18 December 2016
|
184.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2016:
|
1105 kcal
|
Fat: 45.25g | Prot: 30.25g | Carb: 144.50g.
Breakfast: Whole Foods Market Stollen Almond. Lunch: Harvest Snaps Snapea Crisps, Marie Callender's Spaghetti with Meat Sauce. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|