notoms's Journal, 18 December 2016

Weigh In record (no journal entry) for 18 December 2016
184.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2016:
1105 kcal Fat: 45.25g | Prot: 30.25g | Carb: 144.50g.   Breakfast: Whole Foods Market Stollen Almond. Lunch: Harvest Snaps Snapea Crisps, Marie Callender's Spaghetti with Meat Sauce. more...
losing 5.6 lb a week

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