thom2486's Journal, 18 December 2016

210.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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908 kcal

Fat: 49.82g | Prot: 77.38g | Carb: 37.70g.   Breakfast: Eggland's Best egg, extra large, Bacon. Dinner: Boiled Egg, Publix Shredded Sharp Cheddar Cheese, McDonald's Butter Garlic Croutons, Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Milk Chocolate Nuggets. more...

2523 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...