Weigh In record (no journal entry) for 18 December 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1024 kcal
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Fat: 31.49g | Prot: 238.08g | Carb: 123.95g.
Breakfast: Longley Farm Natural Cottage Cheese, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato. Lunch: Sainsbury's Taste The Difference Caramelised Red Onion Chutney, Cathedral City Mature Cheddar Cheese, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Beef Quarter Pounder Burger, Asda Oven Bottom Muffins. Dinner: Tea with Skimmed Milk, Lockwoods Mushy Peas, Asda Chosen By You Vegetable Samosas, McCain 5% Fat Oven Chips. more...
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steady weight
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